Practical health conversations to help you act early and know what to do next.
Join a recurring virtual series where qualified professionals share practical health discussions and help you understand relevant next health actions. Register once for the series to hear about future conversations.
Finding a breast change or being asked to have further tests can feel worrying, especially when you do not know what happens next.
This practical conversation will explain what may happen after a breast concern is identified, including professional assessment, possible tests and referrals, and why following through with recommended care is important.
We’ll also discuss questions you can ask healthcare professionals and how to stay informed and supported throughout the process.
This session is for general health education and does not replace individual medical advice, diagnosis or treatment.
Upcoming conversations
7:00 pm WAT
Prostate Cancer: What Every Man Should Know
Understanding prostate health, possible warning signs and when to seek advice
Live on Zoom
About this conversation
Prostate health is an important part of men’s health, yet many men may not know when they should speak with a healthcare professional about changes or concerns.
In this conversation, we’ll discuss prostate cancer, possible signs and symptoms, factors that may affect risk, the role of professional assessment and testing, and why informed, timely action matters.
The session will also help men understand when to seek advice and what questions they can ask during a consultation.
This session is for general health education and does not replace individual medical advice, diagnosis or treatment.
Previous conversations
7:00 pm WAT
Know Your Breasts
What changes should you pay attention to?
Completed conversation
With Nr. Nana-Hauwa Lawal AdeyemiDeputy Director of Nursing & Oncology Nurse Leader, National Hospital Abuja
About this conversation
Knowing what is normal for your breasts can help you notice changes earlier and know when to seek professional advice.
In this practical conversation, we’ll talk about breast awareness, the changes you should pay attention to, what they might mean, and when it is important to speak with a healthcare professional. We’ll also discuss why early action can make such an important difference.
This session is for general health education and does not replace individual medical advice, diagnosis or treatment.
Thank you to Nr. Nana-Hauwa Lawal Adeyemi, Deputy Director of Nursing, Oncology Nurse Leader and Nurse Educator at National Hospital Abuja, for a clear and reassuring conversation on knowing your breasts.
Her main message: you don't need to be a medical professional to pay attention to your breast health. Know what is normal for you, notice changes, and seek assessment when something changes. Breast awareness is not about checking yourself every day or being anxious. Breasts differ from person to person and can change with the menstrual cycle, pregnancy, breastfeeding and ageing.
Changes to look out for:
- A new lump or thickening, including one in the armpit. A lump can be painless.
- A change in the size or shape of a breast
- Dimpling, a dent or unusual redness in the skin
- A nipple turning inward, or unexplained nipple discharge
- A persistent rash, or swelling that doesn't go away
Not every change is cancer, and a hospital visit does not mean you have cancer. But don't wait for pain or for a lump to grow. Arrange a prompt assessment, and seek urgent care for rapidly developing redness or swelling with fever or severe pain.
She also busted common myths: a painless lump can still be cancer, not every lump is cancer, men can get breast cancer too, and a normal self-check does not replace recommended screening.
Her three takeaways:
1. Every woman owes herself the knowledge of her own breasts.
2. Have a buddy, or set a calendar reminder, so you remember to check.
3. Fight the fear. Be ready to share your concerns with a trained health professional.
Our next conversation is on 25 October.
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