The Ofure journal
Health is more than a checklist.
Guidance, real stories, research reviews and considered takes on the developments shaping how we care for ourselves and one another.
Latest from Ofure
Clear thinking for real-life health
Blood Sugar Checks: What You Need to Know
Blood sugar checks can help identify possible diabetes or raised glucose before serious complications develop. This guide explains why the check matters, what tests may be used and what should happen next.
How to Check Your Breasts
Regular breast awareness can help you notice new or unusual changes. This simple guide explains how to look, feel and know what is normal for you, and when to seek professional advice.
How Accessible Are Breast Cancer Diagnostic Services in Nigeria?
How easy is it to reach breast diagnostic services in Nigeria? This article reviews national research on access to ultrasound, mammography and biopsy, and explains what it may mean for earlier diagnosis and follow-up care.
What a Recent Study Tells Us About Late Breast Cancer Diagnosis in Nigeria
A recent review of 11 Nigerian studies found that many breast cancer patients were diagnosed at stages III or IV. We break down what the research found, what it does not prove and why completing assessment and follow-up matters.
What Happens After a High Blood Pressure Reading?
One raised blood pressure reading can prompt many questions. Here is what the numbers mean, why confirmation matters and how to complete the appropriate follow-up.
Why People Delay Preventive Health Checks, Even When They Know They Matter
Knowing that a preventive health check matters does not always lead to completing it. We explore the barriers between awareness and action, and what can make the journey easier.