OFURE BLOG
Preventive Health
Introducing Ofure Health Conversations: Practical Conversations for Better Health Decisions
Ofure Health Conversations is a new fortnightly virtual series connecting people with health professionals for practical conversations about prevention, early action and navigating healthcare. The first session, “Know Your Breasts”, takes place on 11 October 2026.
Blood Sugar Checks: What You Need to Know
Blood sugar checks can help identify possible diabetes or raised glucose before serious complications develop. This guide explains why the check matters, what tests may be used and what should happen next.
How to Check Your Breasts
Regular breast awareness can help you notice new or unusual changes. This simple guide explains how to look, feel and know what is normal for you, and when to seek professional advice.
What Happens After a High Blood Pressure Reading?
One raised blood pressure reading can prompt many questions. Here is what the numbers mean, why confirmation matters and how to complete the appropriate follow-up.